Trauma‑Informed Telehealth Therapy Services for Adults in MO
Treatment Specialties
Compassionate, evidence-based therapy for adults, offered through secure telehealth in Missouri.
All services, including anxiety management, grief therapy, and PTSD treatment, are provided through a secure, HIPAA-compliant telehealth platform.
Grief & Loss
Grief can feel overwhelming, isolating, and unpredictable. Whether you’re coping with the death of a loved one, the end of a relationship, or a major life transition, grief therapy offers a compassionate space to process your emotions at your own pace. Together, we explore the meaning of your loss, honor your experience, and help you move forward without feeling pressured to “get over it.” Additionally, if you’re struggling with anxiety management or are in need of PTSD treatment, therapy can provide the support you need to navigate these challenges.
Post‑Traumatic Stress (PTSD) & Trauma
Trauma can leave lasting emotional and physical imprints, even long after the event has passed. I provide trauma-informed care that focuses on safety, grounding, and empowerment. This approach aids in anxiety management and is integral to effective PTSD treatment. We work to reduce symptoms such as hypervigilance, intrusive memories, avoidance, and emotional numbing while helping you rebuild a sense of control and trust in yourself. Additionally, I offer grief therapy to support you through the healing process.
Depression
Depression can make everyday tasks feel heavy and joy feel out of reach. Therapy, including grief therapy and anxiety management, offers a supportive environment to understand the roots of your depression, challenge unhelpful patterns, and develop tools that foster motivation, connection, and hope. You don’t have to navigate the darkness alone — with appropriate PTSD treatment and small steps, healing is possible and can lead to meaningful change.
Anxiety
Anxiety often manifests as constant worry, racing thoughts, physical tension, or difficulty relaxing. In our work on anxiety management, we collaborate to uncover the underlying causes of your anxiety and develop practical skills to handle it effectively. By utilizing grounding techniques, cognitive strategies, and emotional awareness, you can learn to quiet the noise and regain control of your life. Additionally, if you're dealing with grief or seeking PTSD treatment, we can integrate those elements into your therapy to support your overall mental well-being.